Her Unique Glow

This is a true FULL BODY class, packed full of goodies that will tone your entire body as well as challenge you in more ways than one! Each exercise sequence is designed to target more than one area of the body which means that you'll feel stronger, more powerful and balanced with every breath. I can't wait for you to get stuck in and enjoy this class. (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A standing lower body sequence to tone the legs, glutes and improve core strength
• A Yogalates inspired core sequence to tone the abdominals, improve core strength, upper body strength as well as flexibility
• A prone lower back strengthening sequence to tone the hammies and glutes as well
• A Clam sequence with lots of fun variations!
• A Single Leg Stretch segment that will strengthen your entire core
• Butterfly Crunches

Note: You will have 1 WEEK ACCESS to this class from date purchased