Her Unique Glow

This is a true full body Pilates class that focuses on targeting more than one area in every single exercise - how cool is that? This class has some seriously juicy exercises to get your muscles fired up and working hard as well as some lovely cooling exercises to help bring alignment and balance to your body. This is a perfect all rounder that will leave you feeling stronger, more toned and energised - you will love it! (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• An upper body sequence focusing on strengthening those triceps (aka. Bingo wings)
• A lower body sequence that will enhance lower body strength and endurance whilst toning your waist at the same time
• Box position work that will tone your lower body as well as strengthen your core and upper body
• Swan Dive & Bridges to help improve back strength & posture
• Side lying work that targets hips and obliques - get ready to work that waist again!
• A supine Leg Lift series that will tone your abdominals as well as your lower body

Note: You will have 1 WEEK ACCESS to this class from date purchased