Her Unique Glow

This 60 minute full body Pilates class has it all: From upper body work to tone the arms & improve posture, to side-lying work improving hip mobility & lower body strength, to abdominal strengthening exercise that will fire up your entire core! (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH

• A weightless arm sequence using gravity as resistance to tone the entire upper body
• A prone mat sequence to improve posture and lower back strength
• Side-lying Bicycles - A toughie but a goodie!
• An abdominal mat sequence taking you through some of my favourite variations of Bicycles. These will get your waist and core fired up!
• A series of Bridges to help improve back mobility and strength incorporating shoulder mobility work as well

Note: You will have 1 WEEK ACCESS to this class from date purchased