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It's time to improve strength, endurance and mobility in this week's class - not only in the... / more
It's time to create balance and improve strength within the body with this week's class. This... / more
This class has 3 main focuses: To improve lower body strength & pelvic stability, improve... / more
It's time to work the side line of the body! From oblique strengthening to waist whittling and... / more
This is a beautiful class full of Pilates goodies to leave you feeling strong, supple, longer and... / more
Throughout this class you'll be taken through a variety of Pilates exercises that will tone the... / more
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