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In this full body class, there is a focus on building and improving pelvic stability to create... / more
It's time to challenge your balance, enhance your core strength, improve your lower body... / more
Do you want to improve your posture, strengthen your lower back, enhance your core strength and... / more
This full body class is packed full of goodies! You'll work through a variety of exercises... / more
Do you want to work the entire body, improve your muscular & cardiovascular fitness as well... / more
This class is a beautiful blend of Pilates-barre inspired exercises as well as Pilates-strength... / more
THESE ARE INDIVIDUAL SESSIONS THAT HELP YOU TRANSFORM YOUR LIFE AND HEALTH TO EMPOWER YOU TO BE THE CONFIDENT,...
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