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From balance work to core strength and shoulder stability, this class has it all! Planks are a... / more
In this class, you'll be taken through a series of exercises that engage and strengthen the deep... / more
This full body class is all about streamlining the side body by working the core, honing in on... / more
This class is a wonderful back-to-basics Pilates class with some of Joseph Pilates' foundational... / more
Are you looking to strengthen your lower body whilst working your upper body, core and back too?... / more
This class is all about working unilaterally so that we can start to build strength and balance... / more
THESE ARE INDIVIDUAL SESSIONS THAT HELP YOU TRANSFORM YOUR LIFE AND HEALTH TO EMPOWER YOU TO BE THE CONFIDENT,...
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