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#45 Lower Body, Planks, Core & Hips! 60 Minute Full Body Workout

#45 Lower Body, Planks, Core & Hips!

From balance work to core strength and shoulder stability, this class has it all! Planks are a... / more

£6.00
#44 Deep Core Strengthening & Toning Core Strengthening

#44 Deep Core Strengthening & Toning

In this class, you'll be taken through a series of exercises that engage and strengthen the deep... / more

£6.00
#43 Pelvic Stabilisation & Obliques 60 Minute Full Body Workout

#43 Pelvic Stabilisation & Obliques

This full body class is all about streamlining the side body by working the core, honing in on... / more

£6.00
#42 Foundations For Overall Body Strength & Stability 60 Minute Full Body Workout

#42 Foundations For Overall Body Strength & Stability

This class is a wonderful back-to-basics Pilates class with some of Joseph Pilates' foundational... / more

£6.00
#41 Core & Lower Body Toning & Strengthening Lower Body & Core Strengthening

#41 Core & Lower Body Toning & Strengthening

Are you looking to strengthen your lower body whilst working your upper body, core and back too?... / more

£6.00
#40 Balance, Strength & Mobility Full Body Workout 60 Minute Full Body Workout

#40 Balance, Strength & Mobility Full Body Workout

This class is all about working unilaterally so that we can start to build strength and balance... / more

£6.00

1:1 Health Coaching

THESE ARE INDIVIDUAL SESSIONS THAT HELP YOU TRANSFORM YOUR LIFE AND HEALTH TO EMPOWER YOU TO BE THE CONFIDENT,...

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