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In this class you'll find a range of exercises targeting the whole body whilst primarily working... / more
This class is all about pelvic stability; helping you improve your balance and posture through... / more
This class is an all-rounder designed not only to build strength, stamina and muscular endurance... / more
Double Leg Stretch is one of my favourite supine exercises and this class is designed to help you... / more
This class is designed to improve your balance, shoulder and pelvic stability and strengthen your... / more
This class is jam packed FULL of fun! It's a fast-paced class with lots of goodies to get your... / more
DITCH YOUR INNER MEAN GIRL, RELEASE THE OVERWHELM AND LET GO OF STRESS. MINDFULNESS COACHING CAN HELP YOU CONNECT...
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