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This class is truly a full body class that will leave every single part of your body feeling... / more
This class is packed full of FUN! From using the Pilates Mini Ball to add another element of... / more
This class is designed to strengthen, tone and improve the flexibility in your lower body. From a... / more
If you're looking to improve your posture, work on shoulder & upper back mobility and... / more
This class is a goodie from Pilates-barre inspired exercises to a full supine sequence designed... / more
This class may seem challenging at first, from Planks to Side Planks and everything in between,... / more
THESE ARE INDIVIDUAL SESSIONS THAT HELP YOU TRANSFORM YOUR LIFE AND HEALTH TO EMPOWER YOU TO BE THE CONFIDENT,...
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