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This class is focused on improving your core and abdominal strength from working on posture in... / more
This full body class will take you through a series of exercises designed to strengthen the... / more
Unilateral work is an important aspect of building strength and balance in the body as it focuses... / more
This class is a goodie! The first half will not only challenge your fitness levels but will boost... / more
I LOVE using equipment to help challenge the body in different ways and find new ways of... / more
This class is perfect for those who are new to Pilates or who need a re-cap on some of the... / more
DITCH YOUR INNER MEAN GIRL, RELEASE THE OVERWHELM AND LET GO OF STRESS. MINDFULNESS COACHING CAN HELP YOU CONNECT...
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